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Nazorean Breathing Meditation
Sit upright in a relaxed fashion, neither slumped
nor rigid. Quiet yourself and relax for a few moments, feeling your breath
go in and out of your nostrils. Relax and just listen to your breath for
a bit, thinking of nothing else but how it feels going in and out of your
nose. Release any tension in your neck or other bodily area and be at peace.
Place your fingertips on your forehead and
take a quiet but deep breath inward whilst ever so quietly saying Aumen
as you breath air in, moving your lips but speaking almost inaudibly. Hold
the breath for a comfortable moment while thinking about far off worlds
of light and your Heavenly Parents who are there. Try to invision and feel
your spirit rising up to them through the top of your head. After a moment
or two of having your awareness focused upward, move your fingertips to
your heart and whisper Hay-ya in a soft out breathing. Feel Life, Goodness
and Love pouring forth from your heart like clean pure water from a spring,
quenching the thirst of all outer worlds from the hidden source of Aumen.
Feel life force flowing through you and pouring forth freely through your
heart center.
(If you have trouble feeling it, then breath
out a little more forcibly for a few rounds. If you still don't feel anything,
continue to do the exercise anyway.)
Repeat this breathing and uttering of the
divine name Aumen-Hayya for several rounds or a few minutes, feeling yourself
connected with the Source of all goodness, love and light and channeling
that goodness out into the world through the compassion of your own being.
With each breath take new confidence that you have a right, as Their child,
to connect with your Heavenly Parents above and receive love and light
from them, especially when your motive is to bring in downward in order
to share it outward from your heart center to help and heal all those in
need. Become a conduit, forgetting oneself and concentrating on Aumen above
and Their Life force flowing out of you into all the world. Feel empty
of yourself, like a hollow tube, and full of Them like a gushing spring.
Flow Their compassion and wisdom freely toward all, without reservation
or direction. After a time, when it feels right to quit, let the word Aumen-Hayya,
and yourself, melt into oneness with Them. Release any and all thoughts
in your mind and contemplate, or feel, your connection with Them in your
heart and with all your being. Say a silent non verbal prayer to become
ever more one with Them in the future and end with "Aumen".
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